Currently browsing

August 2012

2012-08-30

AMRAP 20 min 5 thrusters 10 d/u 7 power cleans 10 d/u 10 SDHP 10 d/u (95/65) m-75/55 *same weight for all movements 4 rds + 3 thrusters Rx

2012-08-28

21-15-9 hang squat clean (95/65) m-75/55 hspu deadlift (185/125) m-165/115 ring dip Time: 29:28 box hspu, blue band ring dips, Rx weight (temp in the high 90’s)

2012-08-25

Partner “Helen” teams of 2 3 RFT 400 m run 21 kb swings (53#/35#) 12 pull ups Cash out 50 burpees (25 each at the same time) Partners must carry the kb with them on the 400 m run. Each partner must do at least one rep of each exercise …

2012-08-22

3 rds 9 front squats (180/120) m 135/105 12 strict pull ups 50 double unders Time: 21:24 (#145 1st round, #135 2nd and 3rd round. Most pullups were kipping)