2021-10-31
Wash car Time: 1:15:06 2.04 mile walk Time: 35:15 (17:13 average per mile pace, 291 calories, 91 bpm)
Currently browsing
October 2021
2021-10-30
Rest
2021-10-29
WOD 3 rounds of 1 min stations db rows (25#) air squats hip extensions db deadlifts (30# each arm) 100m run 1 min rest between rounds Total: 12 rows per arm, 30 air squats, 20 hip extensions, 20 deadlifts (35 air squats on round 2 and 3 all others same)
2021-10-28
Rest Physical therapy (shoulder) Time: 1:05:00
2021-10-27
4.0 mile walk Time: 1:12:45 (18:10 average per mile pace, 529 calories, 100 bpm)
2021-10-26
WOD 5k row Time: 21:56
2021-10-25
Rest
2021-10-24
WOD 20 min AMRAP 10 per leg single leg deadlift (1.0 pd) 10 per arm row (1.0 pd) 10 hip extensions 10 scapula push-ups 100m farmer carry (1.25 pd) Total: 3 rounds + rows (completed 4th round after time expired)
2021-10-23
3.22 mile walk Time: 54:34 (16:54 average per mile pace, 425 calories, 90 bpm)
2021-10-22
Rest