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June 2012

2012-06-28

WOD “Nancy” 5 Rds: 400 Meter Run 15 OH Squats (95/65- Masters 85/55) Time: 31:03 #75 (started at #85, but stepped down to #75 in first round)

2012-06-25

WOD: Run 1600 Meters 150 Double Unders 50 Burpees Run 800 Meters 100 Double Unders 35 Burpees Run 400 Meters 50 Double Unders 25 Burpees I had very little time this evening so I cut the WOD in half: 800m, 75 DU, 25 Burpees 400m, 50 DU, 20 Burpees 200m, …

2012-06-22

WOD Row 800 meters Run 200 meters Row 400 meters Run 400 meters Row 200 meters Run 800 meters Time: 15:18