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March 2012

2012-03-30

WOD For time: Run, “The Loop” Rest, 2 min Run, 800 meters Rest, 1 min Run, 400 meters Rest, 30 sec Run, 200 meters Time: 23:48 Rx

2012-03-26

WOD EMOM do that minute’s number of: 24/20″ Box jumps 16 + 11 (very disappointed with myself. Legs turned to jello) On a positive note I was able to string together 27 double unders. Best yet.

2012-03-22

WOD AMRAP 25 min of: Run, 800 meters Pull-ups, 25 reps *Post total and partial rounds completed to comments. 3 rounds plus 100m run Rx