2024-01-31
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January 2024
2024-01-30
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2024-01-29
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2024-01-28
20 min AMRAP 3 squat cleans (115#) 4 pull-ups 5 push-ups 10 cal echo bike / 10 cal row (alternate each round) Total: 8 rounds + 3 squat cleans (completed 10 rounds after time expired)
2024-01-27
Rest
2024-01-26
WOD 3 Rds 800m run 40 kb swings 30 push-ups 20 GHD sit-ups Time: 36:28
2024-01-25
3.2 mile walk Time: 58:54 (18:23 average pace per mile, 409 calories, 95 bpm)
2024-01-24
WOD Conditioning: 4x 5 min AMRAP 3 Power Cleans (105#) 4 Box Jumps (24”) 5 Wall Balls (20#) Total: 18 rounds (5, 5, 4, 4,)
2024-01-23
3.23 mile walk w/ Kat Time: 1:03:05 (19:31 average pace per mile, 416 calories, 88 bpm)
2024-01-22
WOD 21-18-15-12-9-6-3 reps for time of: Echo bike calories Thrusters (55#) Time: 18:14