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July 2012

2012-07-31

7 rds: Row 250 meters 1 snatch Score= time and snatch weight Time/score: 13:44 #125 first 5, #115 final 2. Something mental happened on round six. Three failed attempts on #125. Lost about minute. Very frustrating.

2012-07-28

Teams of 2: 800 m row 100 sit ups 100 pull ups 100 wall balls 100 ring dips 100 hang power cleans (65#/45#) 800 m run John and Clint: 30:45 (red band ring dips)

2012-07-25

AMRAP 20 min 25 double unders 15 box jumps (24″/20″) 10 hang power cleans (115#/75#) M – 95#/65# Results: 5 rds + 4 d/u Rx