2023-03-31
WOD Conditioning: As Many Rounds In 14 Minutes 24 Wall Balls (20,14) 24 SDHP 24 Weighted OH Plate Lunges Total: 3 rounds (substituted SDHP with ghd 2 rounds, reg sit-ups 1 round)
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March 2023
2023-03-30
Rest
2023-03-29
WOD Conditioning: 5 Rounds For Total Reps 1 Min Thrusters 1 Min Burpee Box Jumps (20”,24”) 1 Min Rest RX(95/65) Total: 55 thrusters, 78 box jumps (85#, 24″ regular box jumps) Thrusters: 11, 11, 11, 11, 11 Box jumps: 20, 16, 14, 12, 16
2023-03-28
2.67 mile walk with Ethan Time: 59:36 (22:16 average pace per mile, 368 calories, 86 bpm)
2023-03-27
WOD Conditioning: “Holy Grip” As Many UB Clean and Jerk Reps In 12 Minutes 1, 2, 3, 4, 5, 6, …….. Complete 15 DU’s In between Each Set Total: 9 rounds (95#) (completed 10th round after time expired)
2023-03-26
2.63 mile walk Time: 48:31 (18:26 average pace per mile, 339 calories, 96 bpm)
2023-03-25
Rest
2023-03-24
WOD 25 minutes of “Dice” w/ Kat 1 – wall balls x2 2 – sit-ups x3 3 – obliques x2 4 – kb swings x2 5 – deadlifts x1 6 – double undres x5 Total: 60, 150, 100, 60, 30, 50 (1.25pd kb, 185# deadlifts)
2023-03-23
2.27 mile walk w/ Kat Time: 40:48 (17:55 average pace per mile, 343 calories, 91 bpm)
2023-03-22
Max Bench Press in 12 min 5 x 115# 5 x 135# 5 x 155# 5 x 165# 2 x 170# 500m row 30 GHD 10 T2B 3 x 30 sec plank Time: ~45:00 Cooldown: 1k walk