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June 2013

2013-06-29

WOD “Broom Stick Mile” Entire WOD done as a group (75/45 M- 55/25) 25 Back Squats 25 Front Squats 25 OH Squats Run 400M 25 Shoulder Press 25 Push Press 25 Push Jerk Run 400M 25 Squat Cleans 25 Thrusters Run 400M 25 Snatches Run 400M – See more at: …

2013-06-28

WOD 30 Rounds Row for 30 seconds, Rest for 30 seconds Score total distance rowed – See more at: http://crossfitmurrieta.com/#sthash.KTZVie1A.dpuf Total: 4529 meters (rower set to 6)

2013-06-27

Strength Back Squats 5@60% 5@70% 2×5@75% Front Squat 5@60% 5@70% 5@75% WOD “Elizabeth” 21-15-9 Cleans (135/95 M- 115/75) Ring Dips – See more at: http://crossfitmurrieta.com/#sthash.bW9tjU9V.dpuf Time: 9:33 135 / red band

2013-06-25

WOD 4 Rounds for Time 500M Row 25 Box Jumps (24/20) 25 Abmat Sit Ups *Capped at 25 min* – See more at: http://crossfitmurrieta.com/#sthash.fjLV09PS.dpuf Time: 22:04 Rx

2013-06-22

WOD 400M Run 21 Pull Ups 21 Push Jerk (95#/65 M- 75/45) 400M Run 15 Pull Ups 15 Push Jerk 400 M Run 9 Pull Ups 9 Push Jerk – See more at: http://crossfitmurrieta.com/2013/06/18/wednesday-61913/#sthash.nU0WUYqH.dpuf Time: 17:38 Rx