2021-06-30
WOD Conditioning: 4 Rounds 20 Box Jumps (24”, 20”) 20 HSPU 20 Wall Balls 20 Echo Bike Cals Time: 30:19 (2 rounds 30# db, 2 rounds 25# db)
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June 2023
2023-06-29
3.0 mile walk Time: 56:07 (18:41 average pace per mile, 383 calories, 98 bpm)
2023-06-28
WOD 8 Rounds 10 Kb Swings 10 Lunges (5 per leg) 10 Snatches (5 per arm) 10 atomic sit-ups w/ plate Time: 19:20 (1.25pd/44# kb, 30# db, 25# plate)
2023-06-27
2.76 mile walk Time: 48:34 (17:34 average pace per mile, 344 calories, 100 bpm)
2023-06-26
WOD Conditioning: AMRAP 10 Minutes 3,6,9,12,15 Front Squats 30 DU’s RX(135/95) Total: 12 + 10 front squats Rx (Completed 15 + 30 double unders after time expired)
2023-06-25
3.0 mile hike with Kat and Ethan. Sendero Loop Time: 58:39
2023-06-24
Rest Made the new coffee table top
2023-06-23
Rest Fixed the fire pit
2023-06-22
2.05 mile walk Time: 35:13 (17:09 average pace per mile, 252 calories, 97 bpm)
2023-06-21
WOD 1 mile run Strength: Arms x3 15 bent over row (75#) 15 lateral raises (5#) 15 bicep curls per arm (20#) Core x2 20 hang kne raises 30 flutter kicks 10 obliques per side (35#) Time: 9:16 (1 mile run), 23:48 (strength)