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March 2020

2020-03-30

Warm up Various row and other movements WOD 18 min 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16.. Thrusters Over the bar burpees Supposed to be 1 arm kb thruster I did regular thrusters with barbell Total: 14 + 2 thrusters (75#) (114 …

2020-03-29

WOD 25 minutes of Dice w/ Kat 1 – box jump (20″) 2 – push-ups 3 – sit-ups (x3) / t2b 4 – thruster (75/55) 5 – kb swings (1.5/1.0) 6 – 100 meter / 200 meter run (<4 : 100 meters, >3 : 200 meters) Totals: 16, 47, 32, …

2020-03-27

WOD Weightlifting Shoulder press 1 x 5 @ 75 3 x 5 @ 87.5 Bench 1 x 10 @ 123 1 x 8 @ 143.5 1 x 6 @ 153.75 1 x 4 @ 164 Deadlift 1 x 10 @ 211.2 1 x 8 @ 246.4 1 x 6 @ …

2020-03-25

WOD “Annie” w/ “Cindy” between rounds 50 – 40 – 30 – 20 – 10 Double unders Sit-ups + 5 pull-ups 10 push-ups 15 air squats Between each round. 5 rounds total. Time: 18:12

2020-03-23

2.34 mile walk Time: 40:05 (311 calories) WOD 14 min AMRAP 14 burpee broad jumps 14 sit-ups Total: 5 + 14 burpee broad jumps (Completed 6th round after time expired)