September 2024

2024-09-30

3.11 mile walk Time: 45:42 (14:40 average pace per mile, 459 calories, 114 bpm)

2024-09-29

WOD 20 rounds2 power cleans (135/95)3 box jumps (20″)4 pull-ups (alt w/ push-ups) Time: 19:39

2024-09-28

Cleaned the mats and reorganized the garage gym Time: 2:45:00

2024-09-27

4.0 mile walk w/ Kat Time: 1:11:33 (17:53 average pace per mile, 520 calories, 92 bpm)

2024-09-26

Weightlifting front squats10 x 115#10 x 95#10 x 75# push press6 x 115#10 x 95#10 x 75# WOD4 rounds12 pull-ups12 push-ups12 kb swings12 k2e200m row Time: 23:14 (1.5 pd)

2024-09-25

3.21 mile walk Time: 51:58 (16:11 average pace per mile, 451 calories, 103 bpm)

2024-09-24

WOD Conditioning. 20 min as many rounds as possible 10x Med Ball Cleans 20x ring rows 10 GHD sit ups (mod to 15 abmat sit ups) 200 m run Total: 5 rounds

2024-09-23

WOD 3 rounds 500m Row 5 Wall Walks 10 Devils Press (20#) 10 Single Leg Romanian Deadlifts (each leg) (25# in each arm at same time) Time: 29:40

2024-09-22

Rest

2024-09-21

3.07 mile walk w/ Kat Time: 56:38 (18:25 average pace per mile, 381 calories, 86 bpm)