2019-07-31
0.5 mile walk Time: 11:30 (73 cal)
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July 2019
2019-07-30
WOD Metcon (AMRAP – Rounds and Reps) AMR x 20 mins 400m run max reps T2B *run 400m, then do an unbroken set of Toes to Bar. When you come off the bar, run 400m, repeat. *2 scores, rounds completed and reps completed Total: 5 rounds, 54 t2b (15, 12, 11, …
2019-07-29
Rest
2019-07-28
WOD 2 rounds 50 cal row 40 push-ups 30 deadlifts (205/135) Time: 20:48 (185)
2019-07-27
Rest Built desk
2019-07-26
WOD 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 OH squats (115/75) T2b Wall balls Time: 25:07 (75)
2019-07-25
Rest
2019-07-24
WOD 3.32 mile walk Time: 59:28 (416 cal)
2019-07-23
WOD 3.09 mile walk w/ Kat Time: 55:35
2019-07-22
Rest