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group wod

2011-05-28

WOD Broomstick Mile: 25 Back squats 25 Front Squats 25 Overhead Squats Run 400 meters 25 Shoulder Press 25 Push Press 25 Push-Jerk Run 400 meters 50 Squat Cleans Run 400 meters 50 Snatches Run 400 meters All exercises are done with a PVC pipe. The moves are done in …

2011-05-21

Teams of 3 800m med ball run -100 jumps over med ball -100 push ups -100 air squats -100 sit ups -100 med ball cleans -100 med ball throw / catch (25 each) 800 med ball run *run as a team – one team member must carry the med ball …