2020-09-30
2.0 mile walk Time: 33:07 (283 calories, 16:32 average per mile pace, 100bpm average heart rate) WOD AMRAP 15 min 10 kb swings (1.0pd/1.25pd) 20 double unders 5 burpees Total: 8 rounds + 2 kb swings (hot, difficulty breathing, asthmatic)
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September 2020
2020-09-29
3.30 mile walk Time: 57:33 (417 calories, 17:26 average per mile pace, 94bpm average heart rate) Strength Bench Press 10 x 135# 10 x 135# 10 x 155# 10 x 135#
2020-09-28
5.79 mile walk Time: 1:37:23 (837 calories, 16:48 average per mile pace, 110 average heart rate)
2020-09-27
WOD “Dice” Solo 22 minutes 1 – kb swings (1.5 pd) 2 – box jumps (24″) 3 – oblique side bends (per side) 4 – knee raises / k2e 5 – wall balls (20) 6 – push-ups Total: 32, 26, 21, 46, 27, 34 Round up: 18, 14, 19, 14, …
2020-09-26
3.33 mile walk Time: 56:27 (483 calories, 16:57 average per mile pace, 102 average heart rate)
2020-09-25
WOD “Quarter Past” 50 – 40 – 30 – 20 – 10 air squats sit-ups double unders push-ups Time: 28:47
2020-09-24
4.0 mile walk Time: 1:11:31 (553 calories)
2020-09-23
WOD 27-21-15-9 Box jumps (24″) Push press (85#) Calorie row Time: 22:12
2020-09-22
Rest day Cut Owen, Ethan and my hair. Took about 2 hours so decided to make today a rest day. Still tracked the time on Apple Watch though. 🙂
2020-09-21
4.11 mile walk Time: 1:10:29 (546 calories, 17:08 average pace per mile)