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February 2012

2012-02-27

WOD 5 Rounds for time of: Row 90 seconds Rest 2 minutes *Score individual round calories achieved. Try and keep the rounds as consistent as possible. Total: 44-37-32-31-32 (176)

2012-02-24

Front and back leaver progressions. *This WOD is not for score, but make no mistake, you will get a workout. Note: This showed me how weak my core is.

2012-02-22

WOD For time: Burpees, 30 reps 45/25# Overhead walking lunges, 30 meters 52/36# Kettle bell swings, 30 reps Abmat sit-ups, 30 reps Hand raise push-ups, 30 reps 24/20″ Box jumps, 30 reps Pull-ups, 30 reps 20/14# Wall balls, 30 reps Toes to bar, 30 reps 45#(M&F) Thrusters, 30 reps Time: …

2012-02-20

WOD Clean & Jerk 1-1-1-1-1-1-1 *Rest no more than 2 min between efforts. 115-135-155-165-175(f)-170(f)-170(pr) Note: body fat scan Body Weight: 191.4