2022-03-31
Rest
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March 2022
2022-03-30
WOD 3 rounds 500m row 20 db snatches 20 push-ups Time: 15:17 (35# rounds 1-2, 40# round 3)
2022-03-29
1.87 mile walk w/ Owen Time: 37:26 (19:58 average per mile pace, 230 calories, 87 bpm)
2022-03-28
WOD 40 – 30 – 20 – 10 Push-ups 15 – 15 – 15 – 15 Hang power snatch Time: 17:26 (75#)
2022-03-27
Yard work Time: 1:30:00
2022-03-26
Rest
2022-03-25
Warm-up 200m run 10 squat/ham stretch 5 burpees 200m run 10 Spiderman stretch 5 inchworms w/ push-up 10 pass throughs 10 c-pass throughs 10 good mornings 10 pic shoulder stretch Skill work build to a 20 rep max back squat (135#) WOD 15 min AMRAP 5 bar muscle-ups 10 kb …
2022-03-24
2.0 mile walk Time: 38:32 (19:15 average per mile pace, 256 calories, 94 bpm)
2022-03-23
Warm up 400m run WOD As Many Rounds in 6 mins 100 M Sprint 6 Deadlifts (185,125) Rest 90 secs As Many Rounds in 6 Mins 25 DU’s 20 weighted walking Lunges (20/35) Rest 90 secs As Many Rounds in 6 Mins 10 T2B 10 Ball slams (16/25) Total: 5 …
2022-03-22
2.41 mile walk Time: 42:20 (17:30 average per mile pace, 302 calories, 97 bpm)