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May 2018

2018-05-31

WOD 20 min AMRAP 5 push press 10 SDHP 15 pull-ups (sub with sit-ups) 200m run (sub with 200m row) Total: 6 rounds + 8 SDHP

2018-05-28

WOD “Murph” Memorial Day 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run Time: 58:20 20 x 5 pull-ups 5 push-ups 10 squats 5 push-ups 5 squats

2018-05-27

WOD 25 min AMRAP “Dice” with Kat 1 – sit-up (x2 w/ med ball) 2 – wall balls (20/14) 3 – hang clean (75/55) 4 – strict press (75/55) 5 – burpee 6 – box jump (24″) Total: 78, 26, 45, 19, 33, 19

2018-05-25

WOD 100 double unders 50 sit-ups 25 burpees 80 double unders 40 sit-ups 20 burpees 60 double unders 30 sit-ups 15 burpees 40 double unders 20 sit-ups 10 burpees 20 double unders 10 sit-ups 5 burpees Time: 22:08