2019-02-28
WOD 5 rounds Min 1: cal row Min 2: otr burpees Min 3: hang power snatch (75/55) Min 4: rest Total: 172 (18, 10, 12 | 18, 8, 14 | 15, 6, 12 | 14, 6, 11 | 14, 6, 8)
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February 2019
2019-02-27
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2019-02-26
Rest
2019-02-25
Rest
2019-02-24
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2019-02-23
WOD 12 min AMRAP 2 strict pull-ups 4 thrusters (95/55) 6 push-ups 8 hang cleans 10 sit-ups Total: 6 rounds + 1 pull-up (completed 7th round after time expired)
2019-02-22
Warm up 500m row WOD 18min AMRAP 40 double unders 30 weighted sit-ups (25/15) 20 med ball cleans (20/14) 10 renegade rows (30/20) Total: 3 rounds (25# renegade row)
2019-02-21
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2019-02-20
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2019-02-19
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