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April 2018

2018-04-28

Warm up: Washes Kats cat 400m row WOD 25 min AMRAP “Dice” (brown = movement, white = quantity) 1 box jumps 2 cleans (135/95) 3 HSPU 4 deadlifts 5 squats 6 burpees Total: 23, 31, 39, 40, 21, 20

2018-04-25

Warm Up 3 rounds 25 d/u 15 sit-ups 5 burpees WOD 30 – 24 – 18 box step ups (24/20) 15 – 12 – 9 push press (115/75) 10 – 8 – 6 knees to elbow Time: 10:03 Rx