2022-11-30
WOD Conditioning: AMR 15 MInutes 20 Cal Row 20 Deadlift (185/135) 20 Jump Lunges Total: 3 rounds + 1 calorie
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November 2022
2022-11-29
2.03 mile walk Time: 39:26 (19:25 average per mile pace, 251 calories, 95 bpm)
2022-11-28
WOD Conditioning: 10-9-8-7-6-5-4-3-2-1 Hang Power Clean 25 DU’s Each Round RX(135,95) Time: 14:06 (105#)
2022-11-27
3.56 mile walk w/ Kat Time: 1:02:55 (17:39 average pace per mile, 547 calories, 89 bpm)
2022-11-26
Rest
2022-11-25
Warm up: Washed car WOD 200m run 3 rounds of Cindy 200m run 3 rounds of 15 deadlifts, 10 hang power cleans, 5 push presses 200m run 3 rounds of Cindy 200m run 3 rounds of 15 deadlifts, 10 hang power cleans, 5 push presses 200m run 3 rounds of …
2022-11-24
Rest Happy Thanksgiving!
2022-11-23
Skill-work: 3 Rounds 20 Heels elevated squat Tempo (3 sec descent) 20 Glute Ham Raises or Nordic Curls Conditioning: 3 X 7 MIn EMOM Rest 3 Mins In Between Increase Weight Every Minute for 7 Minutes to Max Weight Power Snatch Min 1: 7 Reps Min 2: 6 Reps Min …
2022-11-22
3.26 mile walk Time: 53:53 (16:31 average per mile pace, 421 calories, 102 bpm)
2022-11-21
WOD Conditioning: For Time: 10 Rounds 10 Cal Row Sprint 10 SDHP (65/95) 10 Lateral Box Jump Overs Time: 29:36 (75#, 24″)