2019-06-30
WOD Metcon (Time) 2 rope climb 10 cal row 10 push up 10 hang squat clean (165/105) 4 rope climb 20 cal row 20 push up 20 hang squat clean (135/95) 6 rope climb 30 cal row 30 push up 30 hang squat clean (95/65) * Buy in and cash out …
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June 2019
2019-06-29
Rest Sold the Honda Odyssey van
2019-06-28
WOD Metcon (AMRAP – Rounds) AMR 12 Minutes 15 Deadlifts (205/135) 30 DU’s 15 T2B 30 DU’s Total: 2 rounds + 34 Rx
2019-06-27
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2019-06-26
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2019-06-25
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2019-06-24
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2019-06-23
Rest At Shasta Kayaking and Swimming
2019-06-22
Rest At Shasta Kayaking and Swimming
2019-06-21
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