2019-10-31
Rest
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October 2019
2019-10-30
WOD 15 min AMRAP 3 power snatch (115/75) 6 front squat 18 t2b Total: 5 rounds + 3 power snatch (105#, split t2b and sit-ups)
2019-10-29
Rest
2019-10-28
WOD W/ James 5 rounds 1 min plank hold 7 pull-ups 7 kb swings (1.25 pd) 7 barbell curls 1 min lateral side 2 side steps Time: 19:10
2019-10-27
20 min walk Cleaning kitchen and windows
2019-10-26
WOD Buy in – 200m farmer carry 4 rounds 200m run 20 kb swing 20 sit-ups Buy out – 200m farmer carry Time: 22:52 (1.25pd)
2019-10-25
Rest
2019-10-24
Rest
2019-10-23
Warm up Row – strokes per minute 12 16 12 20 12 24 12 28 12 32 12 36 WOD 15min AMRAP 10 cal row 15 T2B 20 hand release push-ups Total: 3 rounds + 17 (152 reps)
2019-10-22
WOD 400m run 21 deadlifts (225/145) 21 GHD sit-ups / T2B 400m run 15 deadlifts 15 GHD sit-ups / T2B 400m run 9 deadlifts 9 GHD sit-ups / T2B Time: 21:02