2023-05-31
WOD Conditioning: Complete As SPRINT to Rest 4 x 4 min rounds Every 4 Minutes Complete 300 M All Out Row 15 Deadlifts RX(225/185) ** Try for Unbroken Total: 4 rounds (155#)
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May 2023
2023-05-30
Rest
2023-05-29
WOD MEMORIAL DAY “Murph” For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. To learn more …
2023-05-28
Rest Motorcycle riding all day
2023-05-27
Rest Washed car and motorcycle Time: 2:10:00
2023-05-26
WOD 50 – 40 – 30 – 20 – 10 Row for calories Kb swings 10 burpees each round Time: 31:55 (44# kb)
2023-05-25
3.0 mile walk Time: 53:43 (17:53 average per mile pace, 373 calories, 96 bpm)
2023-05-24
2.62 mile walk Time: 50:15 (19:08 average per mile pace, 318 calories, 87 bpm)
2023-05-23
WOD 8 Rounds 5 supinated Strict Pull-ups 12 Ring Push Ups 100m Sprint Time: 17:03 (1-2 banded pull-ups, 3-8 kipping pull-ups)
2023-05-22
WOD Weightlifting / strength 4 rounds 12 bench press 12 triceps pull down 12 GHD Time: 18:06 (95, 115, 115, 120, purple band)