2016-09-30
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September 2016
2016-09-29
WOD For time: 50-40-30-20-10 Double unders Wallballs (20/14) Then, 10-20-30-40-50 Double unders Sit ups Time: 35:07 (9 ft wall balls)
2016-09-28
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2016-09-27
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2016-09-26
WOD 5 rounds “DT” 12 deadlifts 9 hang cleans 6 push jerks Total: Untimed (95, 95, 100, 106, 110) 1000m row 100 sit-ups
2016-09-25
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2016-09-24
WOD for a Cause 3 WODs
2016-09-23
2016-09-22
Partner WOD 1000m row 80 partner sit-ups (14#) 60 deadlifts (145#) 40 kb swings (1 pd) 60 mbc 80 double unders 1000m row Time: 25:14
2016-09-21
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