2025-03-31
Warm up 3 min echo bike WOD Conditioning: As Many Rounds In 15 Minutes 12 Deadlifts (95/65) 9 Power Cleans 6 Front Squat 3 Push Jerk Total: 6 rounds
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March 2025
2025-03-30
2.31 mile walk w/ Kat Time: 40:51 (17:37 average pace per mile, 273 calories, 85 bpm)
2025-03-29
3.0 mile walk Time: 50:57 (16:58 average pace per mile, 381 calories, 94 bpm)
2025-03-28
Rest
2025-03-27
WOD Conditioning: 4 Rounds For Time 400 M Run 30 Wall Balls 30 Box Jumps (24”,20”) Time: 28:07 (8 rounds of 200m run, 15 wall balls, 15 box jumps)
2025-03-26
3.23 mile walk Time: 57:43 (17:50 average pace per mile, 420 calories, 95 bpm)
2025-03-25
WOD Conditioning: AMR 20 Mins Buy In : 1000 M Row 10 Power Cleans (95/65) 10 C2B Pull-ups 20 Ball Slams (25/16) Total: 4 rounds (20# ball slams)
2025-03-24
3.77 mile walk with some running mixed in Time: 52:30 (13:55 average pace per mile, 555 calories, 112 bpm)
2025-03-23
Motorcycle riding w/ Adam Distance: 244 miles Time: 5:52
2025-03-22
WOD Conditioning: “The Longest Mile” 4 Rounds for Time 10 Burpees 100 meter Run 10 Air Squats 100 meter Run 10 Push-Ups 100 meter Run 10 Sit-Ups 100 meter Run Time: 18:50 rx