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June 2011

2011-06-30

WOD 21-15-9: Barbell Cluster 95/75#, Box Jumps 24/20″ #75 Un-timed. I had a bad time that I can’t remember.

2011-06-28

Couldn’t make it in so had an active rest day. 3 rounds 50 situps 15 tuck jumps 400m run cool down with 50 push ups. Untimed  

2011-06-27

WOD 1 “Brenton” 5 Rounds for time of: Bear Crawl 100 ft, Standing Broad Jump 100 ft (every 5 jumps do 3 burpees) If you have a 20# vest bring it and wear it. Time: 19:47

2011-06-23

WOD For time: Run 1 mile, 100 Sit Ups, 100 Back Extensions, Run 1 mile (pair the sit ups and back extensions as needed) Time 29:35 (supermans)