October 2016

2016-10-31

Rest. Thinking of Dad today. Miss you dad.

2016-10-30

WOD 3 Rds: 1 min. stations -air squats -abmat sit ups -Kettlebell swings (1.5/1) -Double unders *Rest 1 min after each round **Score = Total reps Total: 343 reps (1 pd kb)

2016-10-29

Rest

2016-10-28

Rest

2016-10-27

WOD Open WOD 15.5 27-21-15-9 Row (calories) Thrusters (95/65) *Repeat from 3/28/2015 Time: 19:48 (75#)

2016-10-26

Rest

2016-10-25

WOD Christine 3 RFT: 500m row 12 Body Weight Deadlifts 21 box jumps (24/20) Time: 15:29 (165#)

2016-10-24

Rest

2016-10-23

Bench: 135 x 8 135 x 10 145 x 8 145 x 8 155 x 6 160 x 3 + a short bike ride with Owen

2016-10-22

Rest