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September 2017

2017-09-27

WOD 50 sit ups 40 push ups 30 box jumps (24/20) 20 pull ups 10 HSPU 40 sit ups 30 push ups 20 box jumps 10 pull ups 30 sit ups 20 push ups 10 box jumps 20 sit ups 10 push ups 10 sit ups Time: 26:43 (several rests …

2017-09-25

WOD Buy In 100 d/u (200 S/U) 5rds: 10 KB Thrusters right arm (1.5/1) 200 m row 10 Kb Thrusters left arm 200 m row Then Cash Out 100 d/u (200 S/U) Time: 27:57 (1pd)

2017-09-23

WOD Partner Murph 4 x 400m run relay 10 rounds 10 pull-ups 20 push-ups 30 squats 4 x 400m run relay Time: 42:12 (split the middle by doing 5/10/15 each)