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May 2022

2022-05-29

WOD MEMORIAL DAY “Murph” For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. To learn more …

2022-05-27

WOD Death by: Body weight back squats rest 5 min 3/4 body weight push press rest 5 min 1.5 body weight deadlifts Total: 7 (175#), 7 (115#), 7 (245#)

2022-05-25

WOD 5 rounds 1 min wall balls (20#) 1 min devil’s press (30#) 1 min box jumps (24″) 1 min rest Total: ~20 wall balls ea. round, 7, 6, 6, 4, 2 devil’s press, ~15 box jumps ea. round