2023-09-30
Rest
Currently browsing
September 2023
2023-09-29
WOD 7 min AMRAP 20 db push presses 40 double unders Total: 4 rounds (30# db per arm)
2023-09-28
Rest
2023-09-27
WOD Conditioning: 3 Rounds For Time: 20 KB Snatch (53/35) 30 Pistol Squats 40 DU’s Time: 12:35 (40# db, seated pistols)
2023-09-26
WOD Conditioning: 8 Rounds 15 Wall Balls 10 strict Chin Ups 150 M Row Sprint Time: 20:59 (substituted chin ups with 5 pull-ups and 5 push-ups)
2023-09-25
4.01 mile walk Time: 1:10:59 (17:42 average per mile pace, 778 calories, 99 bpm)
2023-09-24
WOD Random stuff 50 sit-ups 25 push-ups 20 cal echo bike 50 Russian twists (15#) 25 jumping air squats 20 cal echo bike 50 kb swings (1.5pd) 15 Romanian deadlifts (1.25pd each arm) 20 cal echo bike Time: ~35:00
2023-09-23
Active rest
2023-09-22
Rest
2023-09-21
2.64 mile walk Time: 50:18 (19:00 average per mile pace, 334 calories, 88 bpm)