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August 2019

2019-08-30

WOD 10 rounds for time 20 double unders 10 KBS 5 HSPU rx: 32/24kg sub for HSPU: 5 strict press 95/65 sub for DU: 40 singles or 4 burpees Time: 21:58 (20kg kb, 95# push press)

2019-08-26

WOD Metcon (Time) 5 Rounds for time 200m run 15 push up 20 alt. DB Snatches 90 secs rest rx: 40/25lb DB Time: 20:12 (35# kb snatches)

2019-08-25

WOD “Dice” 25 min AMRAP w/ partner 1 – double unders (1-3: 10 / 4-6: 20) 2 – wall balls (20/14) 3 – t2b 4 – push-ups 5 – hang cleans (85/65) 6 – front rack lunges (85/65) Total: 100, 23, 44, 42, 10, 40 (rounded each up to 50 …

2019-08-23

WOD for time 25-20-15-10-5 reps of pull-up box jump rx: 24/20″ time cap 15 mins Time: 15:00 Rx (finished exactly at time cap)