2016-12-31
WOD 5 Min AMRAP Burpees Rest 1 minute 5 Min AMRAP Sit Ups Rest 1 minute 5 Min AMRAP KBS (2/1.5) *Score is total reps of all movements Total: 231 (56, 107, 68)
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December 2016
2016-12-30
Rest
2016-12-29
Rest
2016-12-28
WOD 4 Rounds For Time 200 M Run 10 OHS (115/75) 15 GHD sit-ups 20 Second L-Sit Hold (on Parallettes) Time: 22:55 (80# OHS, regular sit-ups)
2016-12-27
Rest
2016-12-26
WOD “12 Days of Christmas” Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise per round. Ex. On the 1st day of Christmas, my coaches gave to me, one Sumo Deadlift High Pull; on the 2nd day of …
2016-12-25
Rest
2016-12-24
Rest (Still recovering from sinus infection. On antibiotics)
2016-12-23
WOD 21-15-9 Wall balls Deadlift (185/135) *Rest 2 minutes. Strip Weight. 9-15-21 T2B Thrusters (45/35) Time: 27:34 Rx (sick recovery, tons of breaks to catch my breath)
2016-12-22
Rest (sick)