2010-08-19
Warm-up: 10 pull-ups x2 10 sit-ups x2 Routine: Wall Ball (10, 9, 8, …. 1) 100 Meter Run between each Wall Ball set (10, 9, 8, …. 1) Time: 16:40
A record of my workouts
Warm-up: 10 pull-ups x2 10 sit-ups x2 Routine: Wall Ball (10, 9, 8, …. 1) 100 Meter Run between each Wall Ball set (10, 9, 8, …. 1) Time: 16:40