2010-08-21
Warm-up: 100 jump rope practice routine Routine: burpee 30, 20, 10 box jumps (20″ box) 30, 20, 10 knees to elbows 30, 20, 10 Time: 22:50
A record of my workouts
Warm-up: 100 jump rope practice routine Routine: burpee 30, 20, 10 box jumps (20″ box) 30, 20, 10 knees to elbows 30, 20, 10 Time: 22:50