2010-08-24
Warm Up: Row 500 m Routine: Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 3 rounds for time of: 50 Jump and touch 40 Squats 30 Sit-ups 20-Push-ups 10 Pull-ups Time: ??
A record of my workouts
Warm Up: Row 500 m Routine: Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 3 rounds for time of: 50 Jump and touch 40 Squats 30 Sit-ups 20-Push-ups 10 Pull-ups Time: ??