2010-08-26
Warm Up: Run 800 meters Skill: L-Sit (30 seconds) Routine: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups
A record of my workouts
Warm Up: Run 800 meters Skill: L-Sit (30 seconds) Routine: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups