2010-08-26

Warm Up:

• Run 800 meters

Skill:

• L-Sit (30 seconds)

Routine:

• 21 Pull-ups
• 21 Handstand Push-ups
• 18 Pull-ups
• 18 Handstand Push-ups
• 12 Pull-ups
• 12 Handstand Push-ups
• 6 Pull-ups
• 6 Handstand Push-ups