2010-08-31
Warm up: Dynamic Multi-Joint Streching 200 Single Unders for time WOD 3 Rounds for time of: 300 meter Row 24/20″ Box Jumps X 15 1.5/1 Pood Russian Kettle Bell Swings X 10 Time: 11:21 Rx
A record of my workouts
Warm up: Dynamic Multi-Joint Streching 200 Single Unders for time WOD 3 Rounds for time of: 300 meter Row 24/20″ Box Jumps X 15 1.5/1 Pood Russian Kettle Bell Swings X 10 Time: 11:21 Rx