2010-08-31

Warm up:

• Dynamic Multi-Joint Streching
• 200 Single Unders for time

WOD

3 Rounds for time of:

• 300 meter Row
• 24/20″ Box Jumps X 15
• 1.5/1 Pood Russian Kettle Bell Swings X 10

Time: 11:21 Rx