2010-08-21
Warm-up: 100 jump rope practice routine Routine: burpee 30, 20, 10 box jumps (20″ box) 30, 20, 10 knees to elbows 30, 20, 10 Time: 22:50
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August 2010
2010-08-20 Golf With Tom
Played a full round of golf with Tom Addison (friend from college) at Rancho San Joaquin Golf Course. Tom shot about an 80. Me? Well, let’s just say I enjoy being outside with friends! 🙂 Or we can call it about a 140.
2010-08-19
Warm-up: 10 pull-ups x2 10 sit-ups x2 Routine: Wall Ball (10, 9, 8, …. 1) 100 Meter Run between each Wall Ball set (10, 9, 8, …. 1) Time:Â 16:40