2010-09-09

WOD:

  • Sprint to the Payton/Joseph Corner
  • 5 push ups
  • 5 sit ups
  • 5 Med Ball Cleans
  • Corner
  • 10
  • 10
  • 10
  • Corner
  • 15
  • 15
  • 15
  • Corner
  • 20
  • 20
  • 20
  • Corner
  • 15
  • 15
  • 15
  • Corner
  • 10
  • 10
  • 10
  • Corner
  • 5
  • 5
  • 5

This should be fun! Approximate time: 28:15

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