2010-09-20
WARM UP 30 Double Under or 100 Single Unders Dynamic Stretching (Samson/Perfect/Pass Throughs) 10 Hand Stand Push Ups 20 Abmat Situps 30 Air Squats 40 Jumping Jacks SKILL Thruster WOD 4 rounds 4 Min each of: 20 Pull ups or 1 min worth 20 burpees or 1 min worth 20#/15# …