2010-09-22
Warm Up Row 500M @ damper 7 Skill Thruster WOD 5 Rounds for time 25 double Unders (75 Single Unders) 10 front squats Time: 11:08 85 lbs – single
A record of my workouts
Warm Up Row 500M @ damper 7 Skill Thruster WOD 5 Rounds for time 25 double Unders (75 Single Unders) 10 front squats Time: 11:08 85 lbs – single