2010-09-27
Warm up 25 double unders Stretching 2 rounds: 10 wall balls 10 box jumps Skill SDHP WOD 3 rounds for time of: 15 Dumbbell push jerk 15 GHD sit ups Time: 12:33 Rx 30lb
A record of my workouts
Warm up 25 double unders Stretching 2 rounds: 10 wall balls 10 box jumps Skill SDHP WOD 3 rounds for time of: 15 Dumbbell push jerk 15 GHD sit ups Time: 12:33 Rx 30lb