2010-09-28
Warm up CFWUx2 Skill SDHP WOD AMRAP 20 min Row 300 meters 15 X 25lb dumbell thrusters I was 3 thrusters short of completing 6 full rounds. Completed 5 full rounds and then 300 meter row and 12 thrusters.
A record of my workouts
Warm up CFWUx2 Skill SDHP WOD AMRAP 20 min Row 300 meters 15 X 25lb dumbell thrusters I was 3 thrusters short of completing 6 full rounds. Completed 5 full rounds and then 300 meter row and 12 thrusters.