2010-09-29

Warm Up

• 25 Double Unders
• Dynamic Stretching
• Run 400 meters

Skill

SDHP

WOD

Every Minute On the Minute (EMOM) perform that minute’s number of reps of:

• Ring Dips
• Toes to Bar

Score the number of minutes you were able to complete both exercises within that minute + partial sets.

7 minutes + 8 dips + 5 K2E     (purple 1/2 T2B, K2E)