WARM UP 30 Double Under or 100 Single Unders Dynamic Stretching (Samson/Perfect/Pass Throughs) 10 Hand Stand Push Ups 20 Abmat Situps 30 Air Squats 40 Jumping Jacks SKILL Thruster WOD 4 rounds 4 Min each of: 20 Pull ups or 1 min worth 20 burpees or 1 min worth 20#/15# …
09/19/2010 RouteFind more Bike Rides in Temecula, California
Rest. Sick with the flu.
Rest. Sick with the flu.
Rest. Sick with the flu.
Rest. Sick with the flu.
Rest. Sick with the flu.
Warm up 20 double unders (3 to 1 for single unders) Dynamic multi-joint stretching 10 pull ups 10 wall balls at a 10 foot target (we marked the street light out in front of Ernie’s) 10 GHD Situps 10 hip extensions Skill Push Press (dip & drive) WOD 3 rounds …
Resting day. Not feeling 100% so taking it easy.
Resting Day