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September 2010

2010-09-09

WOD: Sprint to the Payton/Joseph Corner 5 push ups 5 sit ups 5 Med Ball Cleans Corner 10 10 10 Corner 15 15 15 Corner 20 20 20 Corner 15 15 15 Corner 10 10 10 Corner 5 5 5 This should be fun! Approximate time: 28:15

2010-09-08

Warm up: Row 500 meters on damper setting 10 Skill: Front Squats WOD: 3 Rounds for time of: Run 300 meters 10 Hand Stand Push Ups (HSPU) 5 Deadlifts at 135lbs Total Time: 12:21

2010-09-07

Nutrition class! WOD: 10 rounds for score of: 30 sec of Wall Ball Shots at 20# @ 10 ft 30 sec of Box Jumps 24″ 1 min rest SCORE: 161

2010-09-05

It was pretty hot so didn’t push myself as hard. 8 mile ride 40 pushups A ride mapped on 09/05/2010Find more Bike Rides in Temecula, California

2010-09-02

Most difficult workout yet. We did each of the following items 8x (20 seconds on and 10 seconds of rest). Entire workout time is 16 minutes. Squats Pushups Situps Pullups