2010-10-02
Warm Up Row 500 meters 1 Min Rest Row 500 meters Skill Clean WOD Make-up Day “Fran” 21-15-9 65lb Thruster / pullups Time: 17:15 (GB Bands)
A record of my workouts
Warm Up Row 500 meters 1 Min Rest Row 500 meters Skill Clean WOD Make-up Day “Fran” 21-15-9 65lb Thruster / pullups Time: 17:15 (GB Bands)