2010-10-04
Warm Up 25 Double Unders THEN 30 sec of Tuck Jumps 1 min of Sampson Stretch Left / Right 30 sec of Jumping Jacks 1 min of Perfect Stretch Left / Right 30 sec of Mountian Climbers 30 sec of Pass Throughs 30 sec of Over Head Squats (PVC Pipe) 1 min of Hug Leg to Chest …